Video: lectures and hatha-yoga complexes

Meditation for physical and emotional states actualization
Hasta Uttanasana (Raised Hands Pose)
Padahastasana (Stork Pose)
Padahastasana with accentuated lumbar spine stretch
Padahastasana with intensifier
Padahastasana with alternately bent legs
Ustrasana (Camel Pose)
Sasangasana (Rabbit Pose)
Ardha Dhanurasana (Half Bow Pose)
Halasana (Plow Pose)
Karnapidasana (Knee to Ear Pose)
Urdhva Padmasana (Upward Lotus Pose)
Matsyasana (Fish Pose)
Lumbar spine warming up with legs set in Padmasana
Trikonasana (Triangle Pose)
Prasarita Padottanasana
Digasana (Warrior Pose)
Lumbar spine and legs stretch