Sandhaana Yoga
Sandhaana yoga — is a contemporary dynamic style of Hatha yoga. It is a series of complete complexes aimed at working on different zones of chakra projections on the body.
Sandhaana yoga complexes are a sequence of vinyasas and other hatha yoga exercises inscribed between them.
Sandhaana yoga adapts the practice of hatha yoga to the rhythm of modern society.
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Complex 1
aimed at working out the projection zone of the Manipura chakra
https://youtu.be/R4hf8j5UlhUhttps://youtu.be/EkJ7b7n4y6Uhttps://youtu.be/5zTvbkobXvIhttps://youtu.be/Bl9G_0j86oEhttps://youtu.be/zLlxPcl_dQ0https://youtu.be/ftQkdzx-Ftshttps://youtu.be/FcJzE9x5wZUhttps://youtu.be/m2XAIC_Gd7Ihttps://youtu.be/kuwRGUmMlg8https://youtu.be/BkbVfIkOkTYhttps://youtu.be/ak7O_DAlL40https://youtu.be/WskpL7b3LIwhttps://youtu.be/tN6Aiis8uP4https://youtu.be/19FeNCuXenghttps://youtu.be/DLtms3SAJlIhttps://youtu.be/jYgeno6sHt4https://youtu.be/p17S7jCrBI4https://youtu.be/vp294VTXneshttps://youtu.be/RWeliRmQyto
Complex 2
aimed at working out the projection zone of the Anahata chakra
https://youtu.be/PIBjpZu3r5Ehttps://youtu.be/_-MtdfYHQJ4https://youtu.be/1a98mKk62sEhttps://youtu.be/mo96Ewzs1dUhttps://youtu.be/svsprsnieichttps://youtu.be/e2-zFc1Yk9ghttps://youtu.be/4MbMuxoFWMQhttps://youtu.be/oo9LsZXQU50https://youtu.be/uVNAmSQXGk4https://youtu.be/KlM-MhPUCXghttps://youtu.be/4_DvsJQUQkQ
Authors
UFY instructor, head of the Abhaya School of Strength Training, yoga practitioner with 20 years of experience
Oseksiy Savenko
Founder and director of the Ukrainian Institute of Yoga and Yogatherapy, yoga practitioner with 15 years of experience
Olena Akhramieieva
Involved expert is a yoga therapist, author of yoginesis (conscious movement), head of the Vriddhi yoga direction
Nata Kravec
Instructors
Ukraine, Kyiv
Halyna Hanson
Israel, Bat Yam
Yana Lev
France, Paris
Lyudmila Sinenko
France, Paris
Aleksandra Fomintseva
France, Le Mans
Tetiana Baranovych
Germany, Berlin
Kseniia Diachenko
UK, Winchester
Yulia Pudlo
UK, Winchester
Olena Hrebeniuk
USA, Richmond
Tatyana LeBlanc
Ukraine
Dimitry Kuznetsov
Ukraine
Anton Kovalchak