A series of articles by instructors of the Ukrainian Federation of Yoga, created at the request of The European Union Of Yoga: about personal experience of using yoga methods and knowledge during the war. About the Fear of Death and the Moment My Blood Boiled When the war began, I had already lived for 12 years… Continue reading Kharkiv: The Warrior-Yogi
Author: Blog UFY
Pre-natal Yoga: Questions and Answers
Prasu Yoga is pregnancy yoga aimed at supporting the mental and physical well-being of expectant mothers. In this post, we have gathered the most common questions that future mothers ask when registering for classes. Why practice yoga during pregnancy? Well-structured Prasu sequences of asanas and pranayamas provide the opportunity to strengthen a woman’s health and prepare… Continue reading Pre-natal Yoga: Questions and Answers