Prasu Yoga is pregnancy yoga aimed at supporting the mental and physical well-being of expectant mothers. In this post, we have gathered the most common questions that future mothers ask when registering for classes. Why practice yoga during pregnancy? Well-structured Prasu sequences of asanas and pranayamas provide the opportunity to strengthen a woman’s health and prepare… Continue reading Pre-natal Yoga: Questions and Answers
Category: asana
Hatha Yoga and Patanjali
This unscheduled article has been induced by my short post on Facebook. A couple of days ago my sight was caught by an ad of “Patanjali Hatha Yoga” event in Kharkov, and I could not but turn the yoga community attention to incorrectness of this word combination. They started speaking about Hatha Yoga in the… Continue reading Hatha Yoga and Patanjali
Krakow 2. The History of Standing Asanas. James Mallinson’s Report
The next report that I would like to give my special consideration to was made by a person who is believed to be a living legend of yoga insider studies – James Mallinson. A British aristocrat addicted to Oriental studies since his early youth; a man who’s been practicing in one of authentic Traditions for… Continue reading Krakow 2. The History of Standing Asanas. James Mallinson’s Report